Creamy Fresh Tomato Basil Soup with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup with Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup with Chicken

Enjoy a vibrant bowl of creamy tomato basil soup enriched with tender pieces of lean chicken breast. This fresh, comforting soup is bursting with the natural sweetness of tomatoes, aromatic basil, and a hint of garlic and onion, all brought together with a drizzle of olive oil for a silky finish. Perfect as a light yet satisfying meal that balances rich flavors with a nourishing protein boost.

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NUTRITION

350kcal
Protein
41.2g
Fat
10.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups chopped Fresh Tomatoes

1/4 cup chopped Fresh Basil

2 cups Low-Sodium Chicken Broth

1 tsp Olive Oil

1/2 medium Onion, diced

2 cloves Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, cooking until fragrant and soft, about 3-4 minutes.

  • 2

    Add the chopped tomatoes to the pot. Cook for another 5 minutes to allow the tomatoes to break down slightly.

  • 3

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 4

    Season the broth with salt and pepper to taste, adjusting according to your preference.

  • 5

    While the soup is simmering, cook the chicken breast. Season lightly with salt and pepper and either grill or poach until fully cooked. Once done, cut the chicken into bite-sized pieces.

  • 6

    Using an immersion blender, blend the tomato and basil mixture in the pot until you achieve a smooth, creamy consistency. Alternatively, transfer portions to a blender, then return to the pot.

  • 7

    Stir in the chopped fresh basil and add the cooked chicken pieces back into the soup. Let the soup simmer for an additional 3-5 minutes to meld the flavors.

  • 8

    Taste and adjust seasonings if necessary. Serve warm and enjoy this hearty, protein-packed soup.

Creamy Fresh Tomato Basil Soup with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup with Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup with Chicken

Enjoy a vibrant bowl of creamy tomato basil soup enriched with tender pieces of lean chicken breast. This fresh, comforting soup is bursting with the natural sweetness of tomatoes, aromatic basil, and a hint of garlic and onion, all brought together with a drizzle of olive oil for a silky finish. Perfect as a light yet satisfying meal that balances rich flavors with a nourishing protein boost.

NUTRITION

350kcal
Protein
41.2g
Fat
10.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups chopped Fresh Tomatoes

1/4 cup chopped Fresh Basil

2 cups Low-Sodium Chicken Broth

1 tsp Olive Oil

1/2 medium Onion, diced

2 cloves Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, cooking until fragrant and soft, about 3-4 minutes.

  • 2

    Add the chopped tomatoes to the pot. Cook for another 5 minutes to allow the tomatoes to break down slightly.

  • 3

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 4

    Season the broth with salt and pepper to taste, adjusting according to your preference.

  • 5

    While the soup is simmering, cook the chicken breast. Season lightly with salt and pepper and either grill or poach until fully cooked. Once done, cut the chicken into bite-sized pieces.

  • 6

    Using an immersion blender, blend the tomato and basil mixture in the pot until you achieve a smooth, creamy consistency. Alternatively, transfer portions to a blender, then return to the pot.

  • 7

    Stir in the chopped fresh basil and add the cooked chicken pieces back into the soup. Let the soup simmer for an additional 3-5 minutes to meld the flavors.

  • 8

    Taste and adjust seasonings if necessary. Serve warm and enjoy this hearty, protein-packed soup.