Lean Ground Beef and Crispy Brussels Sprouts Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Brussels Sprouts Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Brussels Sprouts Skillet

Savor a hearty skillet meal featuring juicy lean ground beef paired with crispy, caramelized Brussels sprouts. Infused with garlic and a hint of olive oil, this dish delivers a satisfying crunch and robust flavor, perfect for a balanced dinner that fuels your day.

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NUTRITION

323kcal
Protein
36.2g
Fat
19.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 cup Brussels Sprouts, halved

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the halved Brussels sprouts and sauté for about 4-5 minutes until they start to brown and soften.

  • 3

    Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

  • 4

    Add the lean ground beef to the skillet and break it apart with a spatula. Cook until the beef is browned and fully cooked, about 5-7 minutes.

  • 5

    Season the mixture with salt and pepper to taste, stirring well to combine the flavors.

  • 6

    Once the Brussels sprouts are crispy and the beef is cooked through, remove the skillet from heat and serve immediately.

Lean Ground Beef and Crispy Brussels Sprouts Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Brussels Sprouts Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Brussels Sprouts Skillet

Savor a hearty skillet meal featuring juicy lean ground beef paired with crispy, caramelized Brussels sprouts. Infused with garlic and a hint of olive oil, this dish delivers a satisfying crunch and robust flavor, perfect for a balanced dinner that fuels your day.

NUTRITION

323kcal
Protein
36.2g
Fat
19.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 cup Brussels Sprouts, halved

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper (to taste)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the halved Brussels sprouts and sauté for about 4-5 minutes until they start to brown and soften.

  • 3

    Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

  • 4

    Add the lean ground beef to the skillet and break it apart with a spatula. Cook until the beef is browned and fully cooked, about 5-7 minutes.

  • 5

    Season the mixture with salt and pepper to taste, stirring well to combine the flavors.

  • 6

    Once the Brussels sprouts are crispy and the beef is cooked through, remove the skillet from heat and serve immediately.