Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and tender sautéed spinach, complemented by a crispy slice of whole grain toast and a few creamy avocado slices to round out the meal. Perfectly balanced with a protein boost to kickstart your day.

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NUTRITION

399kcal
Protein
33.6g
Fat
18.8g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 turkey sausage links (approx. 90g)

1 cup fresh spinach (approx. 30g)

1 tsp extra virgin olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 40g)

1/4 avocado (approx. 50g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until lightly browned, then slice into bite-sized pieces.

  • 3

    Pour in the egg whites and gently scramble, cooking until they begin to set.

  • 4

    Add in the fresh spinach; stir continuously until the spinach wilts and the eggs are fully cooked. Season with salt and pepper.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toast and top the toast with sliced avocado or serve the avocado on the side.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and tender sautéed spinach, complemented by a crispy slice of whole grain toast and a few creamy avocado slices to round out the meal. Perfectly balanced with a protein boost to kickstart your day.

NUTRITION

399kcal
Protein
33.6g
Fat
18.8g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 turkey sausage links (approx. 90g)

1 cup fresh spinach (approx. 30g)

1 tsp extra virgin olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 40g)

1/4 avocado (approx. 50g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until lightly browned, then slice into bite-sized pieces.

  • 3

    Pour in the egg whites and gently scramble, cooking until they begin to set.

  • 4

    Add in the fresh spinach; stir continuously until the spinach wilts and the eggs are fully cooked. Season with salt and pepper.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toast and top the toast with sliced avocado or serve the avocado on the side.

  • 7

    Enjoy your balanced, protein-packed breakfast!