Maple-Glazed Chicken Thighs with Roasted Carrots and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken Thighs with Roasted Carrots and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken Thighs with Roasted Carrots and Crispy Green Beans

Savor this beautifully balanced plate where a single tender boneless chicken thigh is glazed with a touch of real maple syrup and accompanied by perfectly roasted carrots and crispy green beans. The natural sweetness of the glaze contrasts with the savory notes of the chicken and the fresh crunch of the vegetables, creating a dish that is both satisfying and light.

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NUTRITION

440kcal
Protein
41.9g
Fat
16.3g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1 chicken thigh (150g, boneless, skinless)

1 tbsp maple syrup

1 cup chopped carrots (≈100g)

1 cup green beans (≈100g)

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the maple syrup with a pinch of salt and pepper.

  • 3

    Lightly season the chicken thigh with salt and pepper, then brush it generously with the maple glaze.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper.

  • 5

    In another bowl, toss the chopped carrots and green beans with olive oil, and season with salt and pepper to taste.

  • 6

    Spread the vegetables evenly on a separate baking sheet.

  • 7

    Place both baking sheets in the oven. Roast the vegetables for 15-20 minutes until tender and slightly crispy.

  • 8

    Bake the chicken thigh for 20-25 minutes or until it reaches an internal temperature of 165°F.

  • 9

    Once done, serve the maple-glazed chicken thigh alongside the roasted carrots and crispy green beans.

Maple-Glazed Chicken Thighs with Roasted Carrots and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken Thighs with Roasted Carrots and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken Thighs with Roasted Carrots and Crispy Green Beans

Savor this beautifully balanced plate where a single tender boneless chicken thigh is glazed with a touch of real maple syrup and accompanied by perfectly roasted carrots and crispy green beans. The natural sweetness of the glaze contrasts with the savory notes of the chicken and the fresh crunch of the vegetables, creating a dish that is both satisfying and light.

NUTRITION

440kcal
Protein
41.9g
Fat
16.3g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1 chicken thigh (150g, boneless, skinless)

1 tbsp maple syrup

1 cup chopped carrots (≈100g)

1 cup green beans (≈100g)

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the maple syrup with a pinch of salt and pepper.

  • 3

    Lightly season the chicken thigh with salt and pepper, then brush it generously with the maple glaze.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper.

  • 5

    In another bowl, toss the chopped carrots and green beans with olive oil, and season with salt and pepper to taste.

  • 6

    Spread the vegetables evenly on a separate baking sheet.

  • 7

    Place both baking sheets in the oven. Roast the vegetables for 15-20 minutes until tender and slightly crispy.

  • 8

    Bake the chicken thigh for 20-25 minutes or until it reaches an internal temperature of 165°F.

  • 9

    Once done, serve the maple-glazed chicken thigh alongside the roasted carrots and crispy green beans.