Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, enhanced with a hint of olive oil. Served with a crunchy slice of whole-grain bread and creamy avocado, this balanced meal is designed to kickstart your day with the perfect mix of protein, healthy fats, and fiber.

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NUTRITION

396kcal
Protein
35.4g
Fat
19g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

1 slice Whole Grain Bread (28g)

1 portion Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage, crumbled into the pan if pre-cooked, and lightly sauté until warmed through.

  • 3

    Stir in the fresh spinach and allow it to wilt slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set.

  • 5

    Toast the whole grain bread while the scramble finishes cooking.

  • 6

    Slice the avocado and serve it on the side or atop the toast.

  • 7

    Plate the egg white scramble with turkey sausage and spinach alongside the toast and avocado. Enjoy immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, enhanced with a hint of olive oil. Served with a crunchy slice of whole-grain bread and creamy avocado, this balanced meal is designed to kickstart your day with the perfect mix of protein, healthy fats, and fiber.

NUTRITION

396kcal
Protein
35.4g
Fat
19g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

1 slice Whole Grain Bread (28g)

1 portion Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage, crumbled into the pan if pre-cooked, and lightly sauté until warmed through.

  • 3

    Stir in the fresh spinach and allow it to wilt slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set.

  • 5

    Toast the whole grain bread while the scramble finishes cooking.

  • 6

    Slice the avocado and serve it on the side or atop the toast.

  • 7

    Plate the egg white scramble with turkey sausage and spinach alongside the toast and avocado. Enjoy immediately.