Seared Salmon with Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

Enjoy a delightful dinner featuring perfectly seared salmon crowned by crisp asparagus and a creamy garlic mashed cauliflower. This dish harmonizes the rich, buttery flavor of salmon with the fresh, slightly earthy vegetables, all tied together with a hint of garlic and olive oil for a subtly nuanced finish.

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NUTRITION

461kcal
Protein
46.2g
Fat
27.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and place the salmon skin-side down. Sear for about 4-5 minutes per side or until cooked to your preference.

  • 3

    While the salmon cooks, steam the cauliflower florets until tender, about 8-10 minutes. In a small pan, lightly sauté minced garlic in a teaspoon of olive oil until fragrant.

  • 4

    Combine the steamed cauliflower with the sautéed garlic. Season with salt and pepper, then mash until smooth and creamy.

  • 5

    Trim the asparagus and either roast or steam them until bright green and tender, about 5-7 minutes if roasting at 400°F or 4-5 minutes if steaming.

  • 6

    Plate the seared salmon alongside a generous serving of garlic mashed cauliflower and the asparagus. Garnish with a sprinkle of black pepper and serve warm.

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

Enjoy a delightful dinner featuring perfectly seared salmon crowned by crisp asparagus and a creamy garlic mashed cauliflower. This dish harmonizes the rich, buttery flavor of salmon with the fresh, slightly earthy vegetables, all tied together with a hint of garlic and olive oil for a subtly nuanced finish.

NUTRITION

461kcal
Protein
46.2g
Fat
27.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and place the salmon skin-side down. Sear for about 4-5 minutes per side or until cooked to your preference.

  • 3

    While the salmon cooks, steam the cauliflower florets until tender, about 8-10 minutes. In a small pan, lightly sauté minced garlic in a teaspoon of olive oil until fragrant.

  • 4

    Combine the steamed cauliflower with the sautéed garlic. Season with salt and pepper, then mash until smooth and creamy.

  • 5

    Trim the asparagus and either roast or steam them until bright green and tender, about 5-7 minutes if roasting at 400°F or 4-5 minutes if steaming.

  • 6

    Plate the seared salmon alongside a generous serving of garlic mashed cauliflower and the asparagus. Garnish with a sprinkle of black pepper and serve warm.