Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish strikes a harmonious balance of lean protein, wholesome grains, and vibrant vegetables, accented by a touch of extra virgin olive oil for richness.

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NUTRITION

416kcal
Protein
43g
Fat
18g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for 5-6 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with extra virgin olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 400°F for about 15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the sliced grilled chicken over or beside a serving of quinoa and roasted broccoli. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish strikes a harmonious balance of lean protein, wholesome grains, and vibrant vegetables, accented by a touch of extra virgin olive oil for richness.

NUTRITION

416kcal
Protein
43g
Fat
18g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for 5-6 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with extra virgin olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 400°F for about 15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the sliced grilled chicken over or beside a serving of quinoa and roasted broccoli. Enjoy your nutritious and balanced lunch!