Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a luxuriously smooth and protein-packed mousse that perfectly balances tangy nonfat Greek yogurt with a touch of natural sweetness. Finished with a medley of fresh mixed berries, crunchy chia seeds, and a light drizzle of honey, this dessert offers a refreshing, guilt-free treat that satisfies your sweet cravings while fueling your body.

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NUTRITION

357kcal
Protein
43.5g
Fat
5.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Powder (22.5g)

0.5 cup Mixed Berries (70g)

1 tbsp Chia Seeds (12g)

2 tsp Honey (14g)

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt with the whey protein powder. Mix thoroughly until the protein powder is fully incorporated and the texture becomes silky smooth.

  • 2

    Gently fold in the mixed berries to distribute them evenly throughout the mousse, taking care not to break the berries.

  • 3

    Stir in the chia seeds, which will add a pleasant texture and help thicken the mixture slightly.

  • 4

    Drizzle the honey over the mousse and give a final light stir to create a subtle swirl of sweetness.

  • 5

    Refrigerate the mousse for at least 30 minutes to chill and allow the chia seeds to expand, enhancing the mousse’s creaminess.

  • 6

    Serve chilled and enjoy your delicious, protein-rich dessert.

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a luxuriously smooth and protein-packed mousse that perfectly balances tangy nonfat Greek yogurt with a touch of natural sweetness. Finished with a medley of fresh mixed berries, crunchy chia seeds, and a light drizzle of honey, this dessert offers a refreshing, guilt-free treat that satisfies your sweet cravings while fueling your body.

NUTRITION

357kcal
Protein
43.5g
Fat
5.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Powder (22.5g)

0.5 cup Mixed Berries (70g)

1 tbsp Chia Seeds (12g)

2 tsp Honey (14g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt with the whey protein powder. Mix thoroughly until the protein powder is fully incorporated and the texture becomes silky smooth.

  • 2

    Gently fold in the mixed berries to distribute them evenly throughout the mousse, taking care not to break the berries.

  • 3

    Stir in the chia seeds, which will add a pleasant texture and help thicken the mixture slightly.

  • 4

    Drizzle the honey over the mousse and give a final light stir to create a subtle swirl of sweetness.

  • 5

    Refrigerate the mousse for at least 30 minutes to chill and allow the chia seeds to expand, enhancing the mousse’s creaminess.

  • 6

    Serve chilled and enjoy your delicious, protein-rich dessert.