Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Enhanced with a drizzle of olive oil, creamy avocado, and burst of sweet cherry tomatoes, this dish offers a balanced flavor profile and a perfect morning boost.

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NUTRITION

374kcal
Protein
36.7g
Fat
21.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g total)

1 turkey sausage link (approx. 65g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 avocado (68g)

5 cherry tomatoes (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing or crumbling it as desired, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Stir gently, cooking until the egg whites begin to set and the spinach wilts.

  • 4

    Once the scramble is almost done, remove the sausage if you prefer larger pieces and gently fold in the halved avocado and whole cherry tomatoes.

  • 5

    Season with a pinch of salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Enhanced with a drizzle of olive oil, creamy avocado, and burst of sweet cherry tomatoes, this dish offers a balanced flavor profile and a perfect morning boost.

NUTRITION

374kcal
Protein
36.7g
Fat
21.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g total)

1 turkey sausage link (approx. 65g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 avocado (68g)

5 cherry tomatoes (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing or crumbling it as desired, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Stir gently, cooking until the egg whites begin to set and the spinach wilts.

  • 4

    Once the scramble is almost done, remove the sausage if you prefer larger pieces and gently fold in the halved avocado and whole cherry tomatoes.

  • 5

    Season with a pinch of salt and pepper to taste, and serve immediately.