Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside lightly steamed asparagus and a portion of nutty brown rice. This dish combines a rich, buttery flavor with a delightful crunch from the fresh asparagus, perfectly complemented by the wholesome grains of brown rice, making for a satisfying and nutritious dinner.

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NUTRITION

459kcal
Protein
43.5g
Fat
21.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 5

    While cooking the salmon, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender-crisp.

  • 6

    Prepare the cooked brown rice according to package instructions if not already prepared.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside lightly steamed asparagus and a portion of nutty brown rice. This dish combines a rich, buttery flavor with a delightful crunch from the fresh asparagus, perfectly complemented by the wholesome grains of brown rice, making for a satisfying and nutritious dinner.

NUTRITION

459kcal
Protein
43.5g
Fat
21.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 5

    While cooking the salmon, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender-crisp.

  • 6

    Prepare the cooked brown rice according to package instructions if not already prepared.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.