Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a deliciously crispy baked chicken breast glazed with a sweet and savory honey-garlic sauce. The chicken is marinated to perfection and baked to a golden crisp, then served alongside lightly steamed broccoli for a balanced, nutrient-packed meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

322kcal
Protein
37.5g
Fat
8.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

2 cloves Garlic

1 tsp Olive Oil

½ cup Steamed Broccoli

Salt and Pepper, to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine the honey, minced garlic, olive oil, salt, and pepper. Stir well to create the marinade.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the honey-garlic mixture generously over both sides of the chicken.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the exterior is slightly crispy.

  • 5

    While the chicken is baking, lightly steam the broccoli until tender yet crisp, about 3-4 minutes.

  • 6

    Remove the chicken from the oven, let it rest briefly, and serve alongside the steamed broccoli. Enjoy your balanced and flavorful meal!

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a deliciously crispy baked chicken breast glazed with a sweet and savory honey-garlic sauce. The chicken is marinated to perfection and baked to a golden crisp, then served alongside lightly steamed broccoli for a balanced, nutrient-packed meal.

NUTRITION

322kcal
Protein
37.5g
Fat
8.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

2 cloves Garlic

1 tsp Olive Oil

½ cup Steamed Broccoli

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine the honey, minced garlic, olive oil, salt, and pepper. Stir well to create the marinade.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the honey-garlic mixture generously over both sides of the chicken.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the exterior is slightly crispy.

  • 5

    While the chicken is baking, lightly steam the broccoli until tender yet crisp, about 3-4 minutes.

  • 6

    Remove the chicken from the oven, let it rest briefly, and serve alongside the steamed broccoli. Enjoy your balanced and flavorful meal!