Crispy Pan-Seared Lamb Chops with Garlic Herb Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lamb Chops with Garlic Herb Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lamb Chops with Garlic Herb Roasted Vegetables

Savor tender, pan-seared lamb chops with a crispy finish, perfectly complemented by a vibrant medley of garlic herb roasted vegetables. This dish combines robust flavors and aromatic herbs to create a satisfying, nutrient-packed meal that perfectly balances a protein punch with fresh, roasted goodness.

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NUTRITION

458kcal
Protein
39g
Fat
29.1g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Chop

1/2 cup Broccoli (chopped)

1/2 cup Carrots (sliced)

1/2 cup Zucchini (sliced)

1 tsp Olive Oil

1 clove Garlic

1 tsp Mixed Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the chopped broccoli, carrots, and zucchini with olive oil, minced garlic, and mixed fresh herbs. Toss to evenly coat.

  • 3

    Spread the vegetable mixture on a baking sheet and roast in the oven for 15-20 minutes until the vegetables are tender and lightly caramelized.

  • 4

    Meanwhile, pat the lamb chop dry with a paper towel to ensure crisping. Season both sides lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once the pan is hot, sear the lamb chop for about 3-4 minutes on each side until a golden, crispy crust forms and the interior reaches your desired doneness.

  • 6

    Remove the lamb chop from the skillet and allow it to rest for a few minutes.

  • 7

    Plate the lamb chop alongside the roasted vegetables. Optionally, drizzle any pan juices over the meat for extra flavor, and serve immediately.

Crispy Pan-Seared Lamb Chops with Garlic Herb Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lamb Chops with Garlic Herb Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lamb Chops with Garlic Herb Roasted Vegetables

Savor tender, pan-seared lamb chops with a crispy finish, perfectly complemented by a vibrant medley of garlic herb roasted vegetables. This dish combines robust flavors and aromatic herbs to create a satisfying, nutrient-packed meal that perfectly balances a protein punch with fresh, roasted goodness.

NUTRITION

458kcal
Protein
39g
Fat
29.1g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Chop

1/2 cup Broccoli (chopped)

1/2 cup Carrots (sliced)

1/2 cup Zucchini (sliced)

1 tsp Olive Oil

1 clove Garlic

1 tsp Mixed Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the chopped broccoli, carrots, and zucchini with olive oil, minced garlic, and mixed fresh herbs. Toss to evenly coat.

  • 3

    Spread the vegetable mixture on a baking sheet and roast in the oven for 15-20 minutes until the vegetables are tender and lightly caramelized.

  • 4

    Meanwhile, pat the lamb chop dry with a paper towel to ensure crisping. Season both sides lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once the pan is hot, sear the lamb chop for about 3-4 minutes on each side until a golden, crispy crust forms and the interior reaches your desired doneness.

  • 6

    Remove the lamb chop from the skillet and allow it to rest for a few minutes.

  • 7

    Plate the lamb chop alongside the roasted vegetables. Optionally, drizzle any pan juices over the meat for extra flavor, and serve immediately.