YOUR SOLIN GENERATED RECIPE
Egg White Veggie Scramble with Turkey Sausage
Enjoy a vibrant, protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and a colorful medley of bell peppers, onions, and spinach, enriched with a sprinkle of low-fat cheddar and finished with a drizzle of olive oil and fresh avocado slices.
INGREDIENTS
5 large egg whites (approx. 150g)
1 turkey sausage link (approx. 45g)
0.5 cup diced red bell pepper (approx. 75g)
0.25 cup diced onion (approx. 40g)
0.5 cup raw spinach (approx. 15g)
0.33 cup shredded low-fat cheddar (approx. 30g)
2 teaspoons olive oil (approx. 9g)
0.25 medium avocado (sliced, approx. 50g)
PREPARATION
Preheat a non-stick skillet over medium heat and add olive oil.
Sauté the diced onions and bell pepper for 2-3 minutes until they begin to soften.
Add the turkey sausage link, slicing it into rounds or crumble it, and cook for an additional 3-4 minutes until lightly browned.
Pour in the egg whites along with the spinach, stirring gently as the eggs begin to set.
Sprinkle the shredded low-fat cheddar over the scramble and continue cooking until the cheese is melted and the egg whites are fully cooked.
Remove from heat and transfer the scramble to a plate.
Top with freshly sliced avocado and serve warm.