Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender roasted asparagus and a velvety sweet potato mash enhanced by a touch of creamy nonfat Greek yogurt. This dish offers a delightful mix of savory, earthy flavors complemented by a hint of garlic and olive oil, creating a meal that is as nourishing as it is delicious.

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NUTRITION

466kcal
Protein
47.3g
Fat
16.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

120g Asparagus

100g Sweet Potato

1/4 cup Nonfat Greek Yogurt (62g)

1 tsp Olive Oil

Pinch each: Salt, Black Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Toss the asparagus with half the olive oil, a pinch of salt, pepper, and garlic powder. Spread them out on the baking sheet.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil in a small pot until tender, about 15 minutes.

  • 5

    Drain the sweet potato and mash it with the remaining olive oil, nonfat Greek yogurt, and a pinch of salt and pepper until smooth and creamy.

  • 6

    Season the salmon fillet generously with salt, pepper, and garlic powder.

  • 7

    Heat a nonstick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender roasted asparagus and a velvety sweet potato mash enhanced by a touch of creamy nonfat Greek yogurt. This dish offers a delightful mix of savory, earthy flavors complemented by a hint of garlic and olive oil, creating a meal that is as nourishing as it is delicious.

NUTRITION

466kcal
Protein
47.3g
Fat
16.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

120g Asparagus

100g Sweet Potato

1/4 cup Nonfat Greek Yogurt (62g)

1 tsp Olive Oil

Pinch each: Salt, Black Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Toss the asparagus with half the olive oil, a pinch of salt, pepper, and garlic powder. Spread them out on the baking sheet.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil in a small pot until tender, about 15 minutes.

  • 5

    Drain the sweet potato and mash it with the remaining olive oil, nonfat Greek yogurt, and a pinch of salt and pepper until smooth and creamy.

  • 6

    Season the salmon fillet generously with salt, pepper, and garlic powder.

  • 7

    Heat a nonstick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately.