Crispy Lemon-Herb Chicken Salad with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Salad with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Salad with Fresh Vegetables

Enjoy a vibrant medley of crispy, lemon-herb marinated chicken breast served atop a bed of fresh mixed greens and crunchy vegetables. This dish boasts bright, zesty flavors complemented by a simple olive oil and lemon dressing, making it a delightful, balanced meal for any time of day.

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NUTRITION

326kcal
Protein
46.4g
Fat
10g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

2 cups Mixed Greens (85g)

1/2 cup Cherry Tomatoes (85g)

1/2 cup Cucumber (52g)

1/4 piece Red Onion (15g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Lemon Juice (15g)

2 tablespoons Fresh Herbs

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, garlic powder, and chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken and cook for about 5-6 minutes per side, until the exterior is crispy and the interior reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 3

    In a large bowl, combine mixed greens, halved cherry tomatoes, cucumber slices, and thinly sliced red onion.

  • 4

    Prepare the dressing by whisking together olive oil, lemon juice, and a little extra chopped herbs. Adjust salt and pepper to taste.

  • 5

    Slice the rested chicken breast into strips and add them to the salad.

  • 6

    Drizzle the dressing over the salad and gently toss to combine all flavors.

  • 7

    Serve immediately and enjoy the fresh, zesty crunch of this vibrant chicken salad.

Crispy Lemon-Herb Chicken Salad with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Salad with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Salad with Fresh Vegetables

Enjoy a vibrant medley of crispy, lemon-herb marinated chicken breast served atop a bed of fresh mixed greens and crunchy vegetables. This dish boasts bright, zesty flavors complemented by a simple olive oil and lemon dressing, making it a delightful, balanced meal for any time of day.

NUTRITION

326kcal
Protein
46.4g
Fat
10g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

2 cups Mixed Greens (85g)

1/2 cup Cherry Tomatoes (85g)

1/2 cup Cucumber (52g)

1/4 piece Red Onion (15g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Lemon Juice (15g)

2 tablespoons Fresh Herbs

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, garlic powder, and chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken and cook for about 5-6 minutes per side, until the exterior is crispy and the interior reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 3

    In a large bowl, combine mixed greens, halved cherry tomatoes, cucumber slices, and thinly sliced red onion.

  • 4

    Prepare the dressing by whisking together olive oil, lemon juice, and a little extra chopped herbs. Adjust salt and pepper to taste.

  • 5

    Slice the rested chicken breast into strips and add them to the salad.

  • 6

    Drizzle the dressing over the salad and gently toss to combine all flavors.

  • 7

    Serve immediately and enjoy the fresh, zesty crunch of this vibrant chicken salad.