Sheet Pan Sweet and Sour Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sweet and Sour Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sweet and Sour Chicken with Crispy Broccoli

Enjoy a vibrant, well-balanced dinner featuring tender chicken coated in a tangy sweet and sour glaze alongside perfectly crispy broccoli. This one-pan meal is not only bursting with color and flavor, but also thoughtfully crafted to support your nutrition goals.

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NUTRITION

357kcal
Protein
45.7g
Fat
9.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1 cup chopped Broccoli (90g)

1 tsp Olive Oil (5g)

2 tbsp Sweet and Sour Sauce (30g)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, mix the sweet and sour sauce with the minced garlic. Lightly season with salt and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan and brush generously with the sweet and sour mixture.

  • 4

    In another bowl, toss the chopped broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the broccoli on the remaining part of the sheet pan, ensuring they are spread out for even roasting.

  • 6

    Place the pan in the oven and roast for 20-25 minutes. Halfway through, spoon a little extra sweet and sour sauce over the chicken if desired.

  • 7

    Once the chicken reaches an internal temperature of 165°F and the broccoli edges are crispy, remove from the oven.

  • 8

    Let the chicken rest for a few minutes before serving alongside the crispy broccoli.

Sheet Pan Sweet and Sour Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sweet and Sour Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sweet and Sour Chicken with Crispy Broccoli

Enjoy a vibrant, well-balanced dinner featuring tender chicken coated in a tangy sweet and sour glaze alongside perfectly crispy broccoli. This one-pan meal is not only bursting with color and flavor, but also thoughtfully crafted to support your nutrition goals.

NUTRITION

357kcal
Protein
45.7g
Fat
9.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1 cup chopped Broccoli (90g)

1 tsp Olive Oil (5g)

2 tbsp Sweet and Sour Sauce (30g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, mix the sweet and sour sauce with the minced garlic. Lightly season with salt and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan and brush generously with the sweet and sour mixture.

  • 4

    In another bowl, toss the chopped broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the broccoli on the remaining part of the sheet pan, ensuring they are spread out for even roasting.

  • 6

    Place the pan in the oven and roast for 20-25 minutes. Halfway through, spoon a little extra sweet and sour sauce over the chicken if desired.

  • 7

    Once the chicken reaches an internal temperature of 165°F and the broccoli edges are crispy, remove from the oven.

  • 8

    Let the chicken rest for a few minutes before serving alongside the crispy broccoli.