Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring tender seared salmon paired with lightly steamed asparagus and a smooth, creamy cauliflower mash. This dish is as visually appealing as it is nourishing, combining subtle smoky flavors of seared fish with the fresh, vibrant crunch of asparagus and the delicate, buttery texture of mashed cauliflower.

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NUTRITION

378kcal
Protein
34.2g
Fat
22.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3 minutes until cooked through.

  • 4

    While the salmon cooks, trim the asparagus ends and steam them until tender (about 4-5 minutes).

  • 5

    Steam or boil the cauliflower florets until soft, then mash them with a fork until smooth. Season lightly with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a dollop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring tender seared salmon paired with lightly steamed asparagus and a smooth, creamy cauliflower mash. This dish is as visually appealing as it is nourishing, combining subtle smoky flavors of seared fish with the fresh, vibrant crunch of asparagus and the delicate, buttery texture of mashed cauliflower.

NUTRITION

378kcal
Protein
34.2g
Fat
22.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3 minutes until cooked through.

  • 4

    While the salmon cooks, trim the asparagus ends and steam them until tender (about 4-5 minutes).

  • 5

    Steam or boil the cauliflower florets until soft, then mash them with a fork until smooth. Season lightly with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a dollop of cauliflower mash. Serve immediately.