Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken paired with roasted broccoli and fluffy quinoa. This dish delivers a perfect balance of lean protein, nutrient-packed vegetables, and wholesome grains, finished with a delicate drizzle of olive oil to enhance its natural flavors.

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NUTRITION

283kcal
Protein
33g
Fat
7.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1 cup Broccoli (150g)

1/3 cup Cooked Quinoa (60g)

1/2 tsp Olive Oil (2.5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 4-5 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, toss broccoli florets with olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 400°F for about 12-15 minutes until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not already cooked, ensuring it remains fluffy.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of cooked quinoa.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken paired with roasted broccoli and fluffy quinoa. This dish delivers a perfect balance of lean protein, nutrient-packed vegetables, and wholesome grains, finished with a delicate drizzle of olive oil to enhance its natural flavors.

NUTRITION

283kcal
Protein
33g
Fat
7.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1 cup Broccoli (150g)

1/3 cup Cooked Quinoa (60g)

1/2 tsp Olive Oil (2.5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 4-5 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, toss broccoli florets with olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 400°F for about 12-15 minutes until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not already cooked, ensuring it remains fluffy.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of cooked quinoa.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed meal.