Fresh Tuna with Sesame Ginger Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna with Sesame Ginger Brown Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Tuna with Sesame Ginger Brown Rice and Crispy Vegetables

Enjoy a vibrant dish featuring seared fresh tuna paired with aromatic sesame ginger brown rice and a medley of crispy vegetables. This well-balanced meal delivers a burst of Asian-inspired flavors, combining the freshness of tuna with the nutty taste of brown rice and the crunch of lightly sautéed vegetables, making it a delicious choice for a fulfilling dinner.

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NUTRITION

361kcal
Protein
35.2g
Fat
8.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Fresh Tuna Steak

0.5 cup Cooked Brown Rice

1 cup Mixed Crispy Vegetables (Broccoli, Carrot, Bell Pepper)

1 teaspoon Sesame Oil

1 teaspoon Fresh Grated Ginger

1 tablespoon Low-Sodium Soy Sauce

1 clove Garlic, Minced

1 teaspoon Toasted Sesame Seeds

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PREPARATION

  • 1

    Rinse and pat dry the tuna steak. Season lightly with a pinch of salt if desired.

  • 2

    In a small bowl, whisk together the sesame oil, grated ginger, low-sodium soy sauce, and minced garlic to create a marinade.

  • 3

    Brush the tuna steak with the marinade and let it sit for about 5 minutes while you prepare the rest of the dish.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 2 minutes per side for a medium-rare finish, adjusting time as needed for your preferred doneness. Remove from heat and let rest for a minute before slicing.

  • 5

    While the tuna cooks, quickly stir-fry the mixed vegetables in a separate pan over medium heat until they are just tender but still crisp, about 3-4 minutes.

  • 6

    Plate the dish by placing the cooked brown rice first, then layer the crispy vegetables over the rice. Arrange the sliced tuna on top.

  • 7

    Garnish with toasted sesame seeds. Serve immediately and enjoy the harmonious blend of flavors.

Fresh Tuna with Sesame Ginger Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna with Sesame Ginger Brown Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Tuna with Sesame Ginger Brown Rice and Crispy Vegetables

Enjoy a vibrant dish featuring seared fresh tuna paired with aromatic sesame ginger brown rice and a medley of crispy vegetables. This well-balanced meal delivers a burst of Asian-inspired flavors, combining the freshness of tuna with the nutty taste of brown rice and the crunch of lightly sautéed vegetables, making it a delicious choice for a fulfilling dinner.

NUTRITION

361kcal
Protein
35.2g
Fat
8.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Fresh Tuna Steak

0.5 cup Cooked Brown Rice

1 cup Mixed Crispy Vegetables (Broccoli, Carrot, Bell Pepper)

1 teaspoon Sesame Oil

1 teaspoon Fresh Grated Ginger

1 tablespoon Low-Sodium Soy Sauce

1 clove Garlic, Minced

1 teaspoon Toasted Sesame Seeds

PREPARATION

  • 1

    Rinse and pat dry the tuna steak. Season lightly with a pinch of salt if desired.

  • 2

    In a small bowl, whisk together the sesame oil, grated ginger, low-sodium soy sauce, and minced garlic to create a marinade.

  • 3

    Brush the tuna steak with the marinade and let it sit for about 5 minutes while you prepare the rest of the dish.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 2 minutes per side for a medium-rare finish, adjusting time as needed for your preferred doneness. Remove from heat and let rest for a minute before slicing.

  • 5

    While the tuna cooks, quickly stir-fry the mixed vegetables in a separate pan over medium heat until they are just tender but still crisp, about 3-4 minutes.

  • 6

    Plate the dish by placing the cooked brown rice first, then layer the crispy vegetables over the rice. Arrange the sliced tuna on top.

  • 7

    Garnish with toasted sesame seeds. Serve immediately and enjoy the harmonious blend of flavors.