Crispy Sweet and Spicy Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Spicy Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Spicy Glazed Chicken with Roasted Broccoli

Enjoy a deliciously crispy chicken breast with a bold sweet and spicy glaze paired with perfectly roasted broccoli. This meal offers a satisfying crunch and a harmonious balance of flavors, making it an ideal option for a hearty lunch or dinner.

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NUTRITION

367kcal
Protein
41g
Fat
14.8g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Tbsp Almond Flour

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1 tsp Sriracha Sauce

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Dredge it in almond flour to create a light crispy coating.

  • 3

    In a small bowl, mix together the honey, low-sodium soy sauce, and sriracha sauce to form the glaze.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly sear the chicken breast on both sides until golden, about 2 minutes per side.

  • 5

    Brush the glaze over the seared chicken, ensuring an even coating.

  • 6

    Place the glazed chicken in the oven and roast for about 10-12 minutes until cooked through, or until the internal temperature reaches 165°F.

  • 7

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10 minutes until tender and slightly crisp.

  • 8

    Serve the crispy chicken alongside the roasted broccoli, and enjoy a balanced meal that's both sweet, spicy, and satisfying.

Crispy Sweet and Spicy Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Spicy Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Spicy Glazed Chicken with Roasted Broccoli

Enjoy a deliciously crispy chicken breast with a bold sweet and spicy glaze paired with perfectly roasted broccoli. This meal offers a satisfying crunch and a harmonious balance of flavors, making it an ideal option for a hearty lunch or dinner.

NUTRITION

367kcal
Protein
41g
Fat
14.8g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Tbsp Almond Flour

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1 tsp Sriracha Sauce

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Dredge it in almond flour to create a light crispy coating.

  • 3

    In a small bowl, mix together the honey, low-sodium soy sauce, and sriracha sauce to form the glaze.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly sear the chicken breast on both sides until golden, about 2 minutes per side.

  • 5

    Brush the glaze over the seared chicken, ensuring an even coating.

  • 6

    Place the glazed chicken in the oven and roast for about 10-12 minutes until cooked through, or until the internal temperature reaches 165°F.

  • 7

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10 minutes until tender and slightly crisp.

  • 8

    Serve the crispy chicken alongside the roasted broccoli, and enjoy a balanced meal that's both sweet, spicy, and satisfying.