Name: Sesame-Ginger Ahi Poke Bowl with Brown Rice and Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ahi Tuna; 1/2 cup cooked Brown Rice; 1/4 cup shelled Edamame; 1/2 cup sliced Cucumber; 1/2 medium Carrot (julienned); 1 tsp Sesame Oil; 1 tbsp Soy Sauce; 1 tbsp Fresh Ginger (grated); 1 tsp Sesame Seeds; 2 tbsp Scallions (chopped)

Sesame-Ginger Ahi Poke Bowl with Brown Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Ahi Poke Bowl with Brown Rice and Fresh Vegetables

Enjoy a vibrant and satisfying bowl featuring tender ahi tuna cubes marinated in a zingy sesame-ginger dressing, paired with nutty brown rice and crisp, fresh vegetables. The dish is finished with a sprinkle of sesame seeds and scallions, offering a delightful mix of textures and flavors that is both nourishing and energizing.

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NUTRITION

Protein

37.6g

Fat

9.9g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 cup cooked Brown Rice

1/4 cup shelled Edamame

1/2 cup sliced Cucumber

1/2 medium Carrot (julienned)

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tbsp Fresh Ginger (grated)

1 tsp Sesame Seeds

2 tbsp Scallions (chopped)

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PREPARATION

1
Cut the ahi tuna into small, bite-sized cubes and place in a mixing bowl.
2
In a small bowl, whisk together the sesame oil, soy sauce, and grated ginger to make the dressing.
3
Pour the dressing over the tuna cubes and gently toss to coat. Let marinate for 10 minutes in the refrigerator.
4
Assemble the bowl by placing the cooked brown rice as the base.
5
Top the rice with a layer of marinated tuna, then add the edamame, sliced cucumber, and julienned carrot.
6
Sprinkle the sesame seeds and chopped scallions over the top for garnish.
7
Serve immediately and enjoy the fresh, balanced flavors of your poke bowl.