Tender Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Roasted Asparagus

Savor the flavor of a perfectly pan-seared steak paired with crisp roasted asparagus. This dish delivers a harmonious balance of rich, savory beef and bright, roasted veggies, ideal for a satisfying dinner that nourishes the body while delighting the taste buds.

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NUTRITION

395kcal
Protein
38.4g
Fat
26.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Steak

1 cup Asparagus

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Remove the steak from the refrigerator about 20 minutes before cooking to allow it to come to room temperature.

  • 2

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 3

    In a small bowl, mix the olive oil, garlic powder, salt, and black pepper. Brush a portion of the olive oil mixture over the asparagus and place them on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for 10-12 minutes until they are tender and slightly crispy on the edges.

  • 5

    While the asparagus roasts, heat a heavy skillet over medium-high heat. Add a small drizzle of olive oil to the pan.

  • 6

    Season the steak on both sides with a little salt and pepper. Once the skillet is hot, place the steak in the pan and sear for about 3-4 minutes on each side for medium-rare, or longer to reach desired doneness.

  • 7

    Allow the steak to rest for 5 minutes after cooking to let the juices redistribute.

  • 8

    Slice the steak against the grain and serve alongside the roasted asparagus. Enjoy your delicious and balanced meal!

Tender Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Roasted Asparagus

Savor the flavor of a perfectly pan-seared steak paired with crisp roasted asparagus. This dish delivers a harmonious balance of rich, savory beef and bright, roasted veggies, ideal for a satisfying dinner that nourishes the body while delighting the taste buds.

NUTRITION

395kcal
Protein
38.4g
Fat
26.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Steak

1 cup Asparagus

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Remove the steak from the refrigerator about 20 minutes before cooking to allow it to come to room temperature.

  • 2

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 3

    In a small bowl, mix the olive oil, garlic powder, salt, and black pepper. Brush a portion of the olive oil mixture over the asparagus and place them on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for 10-12 minutes until they are tender and slightly crispy on the edges.

  • 5

    While the asparagus roasts, heat a heavy skillet over medium-high heat. Add a small drizzle of olive oil to the pan.

  • 6

    Season the steak on both sides with a little salt and pepper. Once the skillet is hot, place the steak in the pan and sear for about 3-4 minutes on each side for medium-rare, or longer to reach desired doneness.

  • 7

    Allow the steak to rest for 5 minutes after cooking to let the juices redistribute.

  • 8

    Slice the steak against the grain and serve alongside the roasted asparagus. Enjoy your delicious and balanced meal!