Savory Garlic-Ginger Beef and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Crisp Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crisp Broccoli Stir-Fry with Brown Rice

Savor the rich flavors of tender beef infused with zesty garlic and fresh ginger, harmoniously stir-fried with crisp broccoli and served atop nutty brown rice. This vibrant dish is a satisfying blend of texture and taste, perfect for a wholesome dinner that excites your palate while keeping your nutritional goals in check.

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NUTRITION

502kcal
Protein
35.6g
Fat
21g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup cooked Broccoli

1/2 cup cooked Brown Rice

2 Garlic Cloves

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Canola Oil

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    Prepare the sauce by mincing garlic and ginger, then combining them with low-sodium soy sauce in a small bowl.

  • 3

    Heat the canola oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for 2-3 minutes until browned but not fully cooked.

  • 5

    Toss in the cooked broccoli and stir-fry for an additional 2 minutes, allowing the vegetables to absorb the garlic-ginger flavor.

  • 6

    Pour the sauce over the beef and broccoli, stirring well to combine and heat through.

  • 7

    Serve the savory stir-fry over a bed of cooked brown rice and enjoy immediately.

Savory Garlic-Ginger Beef and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Crisp Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crisp Broccoli Stir-Fry with Brown Rice

Savor the rich flavors of tender beef infused with zesty garlic and fresh ginger, harmoniously stir-fried with crisp broccoli and served atop nutty brown rice. This vibrant dish is a satisfying blend of texture and taste, perfect for a wholesome dinner that excites your palate while keeping your nutritional goals in check.

NUTRITION

502kcal
Protein
35.6g
Fat
21g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup cooked Broccoli

1/2 cup cooked Brown Rice

2 Garlic Cloves

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Canola Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    Prepare the sauce by mincing garlic and ginger, then combining them with low-sodium soy sauce in a small bowl.

  • 3

    Heat the canola oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for 2-3 minutes until browned but not fully cooked.

  • 5

    Toss in the cooked broccoli and stir-fry for an additional 2 minutes, allowing the vegetables to absorb the garlic-ginger flavor.

  • 6

    Pour the sauce over the beef and broccoli, stirring well to combine and heat through.

  • 7

    Serve the savory stir-fry over a bed of cooked brown rice and enjoy immediately.