Garlic-Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared sirloin steak infused with garlic and fresh herbs, paired with tender roasted asparagus for a light yet satisfying dinner. The aromatic garlic-herb blend elevates the steak while the asparagus adds a crisp, vibrant contrast.

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NUTRITION

343kcal
Protein
45.3g
Fat
19.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary or Thyme)

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PREPARATION

  • 1

    Pat the steak dry with paper towels and season lightly with salt and pepper.

  • 2

    Finely mince the garlic and chop the fresh herbs. Rub the mixture on both sides of the steak along with a drizzle of olive oil.

  • 3

    Preheat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting the time for your desired doneness.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper. Arrange on a baking sheet and roast for about 10-12 minutes until tender.

  • 5

    Once the steak is cooked to your liking, let it rest for a few minutes before slicing.

  • 6

    Serve the sliced steak alongside the roasted asparagus and enjoy the burst of garlic and herb flavors.

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared sirloin steak infused with garlic and fresh herbs, paired with tender roasted asparagus for a light yet satisfying dinner. The aromatic garlic-herb blend elevates the steak while the asparagus adds a crisp, vibrant contrast.

NUTRITION

343kcal
Protein
45.3g
Fat
19.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary or Thyme)

PREPARATION

  • 1

    Pat the steak dry with paper towels and season lightly with salt and pepper.

  • 2

    Finely mince the garlic and chop the fresh herbs. Rub the mixture on both sides of the steak along with a drizzle of olive oil.

  • 3

    Preheat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting the time for your desired doneness.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper. Arrange on a baking sheet and roast for about 10-12 minutes until tender.

  • 5

    Once the steak is cooked to your liking, let it rest for a few minutes before slicing.

  • 6

    Serve the sliced steak alongside the roasted asparagus and enjoy the burst of garlic and herb flavors.