Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

A savory and crispy quesadilla that combines tender BBQ chicken with melty light cheese, all enveloped in a whole wheat tortilla. This dish packs a flavorful punch, featuring a subtle smoky BBQ sauce, making it a delightful meal any time of day.

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NUTRITION

422kcal
Protein
45g
Fat
12.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Light Shredded Cheddar Cheese

2 Tbsp BBQ Sauce

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Season the cooked, shredded chicken breast with a little salt and pepper. Then, toss the chicken with the BBQ sauce until well coated.

  • 3

    Place the whole wheat tortilla on the skillet. Evenly distribute the BBQ chicken over half of the tortilla.

  • 4

    Sprinkle the light shredded cheddar cheese on top of the chicken.

  • 5

    Fold the tortilla in half to cover the filling and press slightly with a spatula.

  • 6

    Cook for 3-4 minutes on each side, or until the tortilla is golden and crispy and the cheese has melted.

  • 7

    Remove from the skillet, cut into wedges, and serve warm.

Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

A savory and crispy quesadilla that combines tender BBQ chicken with melty light cheese, all enveloped in a whole wheat tortilla. This dish packs a flavorful punch, featuring a subtle smoky BBQ sauce, making it a delightful meal any time of day.

NUTRITION

422kcal
Protein
45g
Fat
12.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Light Shredded Cheddar Cheese

2 Tbsp BBQ Sauce

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Season the cooked, shredded chicken breast with a little salt and pepper. Then, toss the chicken with the BBQ sauce until well coated.

  • 3

    Place the whole wheat tortilla on the skillet. Evenly distribute the BBQ chicken over half of the tortilla.

  • 4

    Sprinkle the light shredded cheddar cheese on top of the chicken.

  • 5

    Fold the tortilla in half to cover the filling and press slightly with a spatula.

  • 6

    Cook for 3-4 minutes on each side, or until the tortilla is golden and crispy and the cheese has melted.

  • 7

    Remove from the skillet, cut into wedges, and serve warm.