Name: Cottage Cheese and Berry Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Low-Fat Cottage Cheese; 1/4 cup Mixed Berries; 2 Almonds; 1 tbsp Coconut Cream; 2 tbsp Maple Syrup

Cottage Cheese and Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Parfait with Almonds

A refreshing and simple parfait that layers creamy low-fat cottage cheese with a subtle burst of fresh mixed berries, lightly accented with crunchy almonds and a hint of tropical coconut cream. A touch of maple syrup unites these textures and flavors, creating a balanced breakfast that delights the palate while staying within your targeted macros.

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NUTRITION

Protein

14.6g

Fat

6.4g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1/4 cup Mixed Berries

2 Almonds

1 tbsp Coconut Cream

2 tbsp Maple Syrup

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PREPARATION

1
Layer the cottage cheese at the bottom of a serving glass or bowl.
2
Gently add the mixed berries over the cottage cheese.
3
Sprinkle the almonds evenly on top.
4
Drizzle the coconut cream and then the maple syrup over the layers.
5
Enjoy immediately for the best texture and flavor.