Seared Lemon Garlic Chicken with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken with Steamed Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed dinner featuring tender, seared lemon garlic chicken paired with fluffy quinoa, perfectly steamed broccoli, and creamy avocado. This dish melds zesty citrus notes with a hint of garlic, balanced by the wholesome textures of quinoa and broccoli, finished with a drizzle of olive oil for a satisfying, light, and flavorful meal.

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NUTRITION

361kcal
Protein
21g
Fat
17.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

1 tsp Olive Oil

0.33 cup cooked Quinoa

1 cup Steamed Broccoli

1/2 Avocado

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by marinating the chicken. In a small bowl, combine the lemon juice, minced garlic, a pinch of salt, and pepper.

  • 2

    Coat the 1.5 oz chicken breast in the lemon garlic mixture and let it sit for about 10 minutes.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken and sear each side until golden and cooked through, about 3-4 minutes per side.

  • 4

    While the chicken is cooking, prepare the quinoa as per package instructions if not pre-cooked. Measure out approximately 0.33 cup of cooked quinoa.

  • 5

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Slice the half avocado and set aside.

  • 7

    Assemble the plate by placing the seared lemon garlic chicken alongside the steamed broccoli and quinoa. Top with avocado slices.

  • 8

    Serve immediately and enjoy your bright, satisfying dinner.

Seared Lemon Garlic Chicken with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken with Steamed Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed dinner featuring tender, seared lemon garlic chicken paired with fluffy quinoa, perfectly steamed broccoli, and creamy avocado. This dish melds zesty citrus notes with a hint of garlic, balanced by the wholesome textures of quinoa and broccoli, finished with a drizzle of olive oil for a satisfying, light, and flavorful meal.

NUTRITION

361kcal
Protein
21g
Fat
17.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

1 tsp Olive Oil

0.33 cup cooked Quinoa

1 cup Steamed Broccoli

1/2 Avocado

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by marinating the chicken. In a small bowl, combine the lemon juice, minced garlic, a pinch of salt, and pepper.

  • 2

    Coat the 1.5 oz chicken breast in the lemon garlic mixture and let it sit for about 10 minutes.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken and sear each side until golden and cooked through, about 3-4 minutes per side.

  • 4

    While the chicken is cooking, prepare the quinoa as per package instructions if not pre-cooked. Measure out approximately 0.33 cup of cooked quinoa.

  • 5

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Slice the half avocado and set aside.

  • 7

    Assemble the plate by placing the seared lemon garlic chicken alongside the steamed broccoli and quinoa. Top with avocado slices.

  • 8

    Serve immediately and enjoy your bright, satisfying dinner.