Creamy Tuna Pasta Salad with Fresh Herbs and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Pasta Salad with Fresh Herbs and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Pasta Salad with Fresh Herbs and Crisp Vegetables

Savor this vibrant and satisfying pasta salad that pairs rich, flaked tuna with whole wheat pasta dressed in a creamy Greek yogurt sauce. Fresh herbs and crisp vegetables add a refreshing crunch and zesty pop, making it an ideal balanced meal for any time of day.

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NUTRITION

380kcal
Protein
29.3g
Fat
7.1g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1 cup Whole Wheat Pasta

1/4 cup Non-Fat Greek Yogurt

1 medium Red Bell Pepper

1 medium Cucumber

1/2 cup Cherry Tomatoes

2 tbsp Fresh Parsley

1 tbsp Fresh Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Drain and let cool to room temperature.

  • 2

    In a large bowl, flake the canned tuna using a fork.

  • 3

    Dice the red bell pepper and cucumber into small, bite-size pieces. Halve the cherry tomatoes.

  • 4

    Add the cooled pasta, diced vegetables, and cherry tomatoes to the bowl with tuna.

  • 5

    In a small bowl, whisk together the non-fat Greek yogurt, fresh lemon juice, olive oil, and chopped parsley. Season with salt and pepper to taste.

  • 6

    Pour the dressing over the pasta and tuna mixture, stirring gently to combine all ingredients thoroughly.

  • 7

    Chill the pasta salad in the refrigerator for at least 20 minutes to allow the flavors to meld, then serve.

Creamy Tuna Pasta Salad with Fresh Herbs and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Pasta Salad with Fresh Herbs and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Pasta Salad with Fresh Herbs and Crisp Vegetables

Savor this vibrant and satisfying pasta salad that pairs rich, flaked tuna with whole wheat pasta dressed in a creamy Greek yogurt sauce. Fresh herbs and crisp vegetables add a refreshing crunch and zesty pop, making it an ideal balanced meal for any time of day.

NUTRITION

380kcal
Protein
29.3g
Fat
7.1g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1 cup Whole Wheat Pasta

1/4 cup Non-Fat Greek Yogurt

1 medium Red Bell Pepper

1 medium Cucumber

1/2 cup Cherry Tomatoes

2 tbsp Fresh Parsley

1 tbsp Fresh Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Drain and let cool to room temperature.

  • 2

    In a large bowl, flake the canned tuna using a fork.

  • 3

    Dice the red bell pepper and cucumber into small, bite-size pieces. Halve the cherry tomatoes.

  • 4

    Add the cooled pasta, diced vegetables, and cherry tomatoes to the bowl with tuna.

  • 5

    In a small bowl, whisk together the non-fat Greek yogurt, fresh lemon juice, olive oil, and chopped parsley. Season with salt and pepper to taste.

  • 6

    Pour the dressing over the pasta and tuna mixture, stirring gently to combine all ingredients thoroughly.

  • 7

    Chill the pasta salad in the refrigerator for at least 20 minutes to allow the flavors to meld, then serve.