Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Enjoy a light and protein-packed scramble featuring fluffy egg whites folded with fresh spinach, diced tomatoes, and creamy hints of avocado, served alongside a crisp slice of turkey bacon. This breakfast balances savory flavors with a satisfying texture, perfect for a nutritious start to your day.

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NUTRITION

299kcal
Protein
30.4g
Fat
16.2g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈231 g)

1 slice turkey bacon (≈28 g)

1 cup fresh spinach (≈30 g)

2 teaspoons olive oil (≈10 g)

1/2 cup diced tomatoes (≈90 g)

1/8 medium avocado (≈30 g)

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PREPARATION

  • 1

    Crisp the turkey bacon in a non-stick skillet over medium heat until fully cooked, then transfer to a plate and crumble or slice it.

  • 2

    In the same skillet, add olive oil and sauté the fresh spinach until just wilted.

  • 3

    Pour the egg whites into the skillet and gently stir with the spinach, allowing the eggs to set over low-medium heat.

  • 4

    Once the eggs are nearly cooked, stir in the diced tomatoes so they warm through.

  • 5

    Remove the skillet from heat and gently fold in the avocado. Top with the crumbled turkey bacon and serve immediately.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Enjoy a light and protein-packed scramble featuring fluffy egg whites folded with fresh spinach, diced tomatoes, and creamy hints of avocado, served alongside a crisp slice of turkey bacon. This breakfast balances savory flavors with a satisfying texture, perfect for a nutritious start to your day.

NUTRITION

299kcal
Protein
30.4g
Fat
16.2g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈231 g)

1 slice turkey bacon (≈28 g)

1 cup fresh spinach (≈30 g)

2 teaspoons olive oil (≈10 g)

1/2 cup diced tomatoes (≈90 g)

1/8 medium avocado (≈30 g)

PREPARATION

  • 1

    Crisp the turkey bacon in a non-stick skillet over medium heat until fully cooked, then transfer to a plate and crumble or slice it.

  • 2

    In the same skillet, add olive oil and sauté the fresh spinach until just wilted.

  • 3

    Pour the egg whites into the skillet and gently stir with the spinach, allowing the eggs to set over low-medium heat.

  • 4

    Once the eggs are nearly cooked, stir in the diced tomatoes so they warm through.

  • 5

    Remove the skillet from heat and gently fold in the avocado. Top with the crumbled turkey bacon and serve immediately.