Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa for a light yet satisfying dinner. This dish offers a delightful balance of rich, savory fish with the freshness of broccoli and the nutty flavor of quinoa.

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NUTRITION

400kcal
Protein
32.6g
Fat
16.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    Simultaneously, steam the broccoli until it is tender yet crisp, approximately 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. For this recipe, use 1/2 cup of cooked quinoa.

  • 6

    Plate the salmon filet alongside the steamed broccoli and quinoa. Garnish with a lemon wedge for extra brightness if desired.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa for a light yet satisfying dinner. This dish offers a delightful balance of rich, savory fish with the freshness of broccoli and the nutty flavor of quinoa.

NUTRITION

400kcal
Protein
32.6g
Fat
16.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    Simultaneously, steam the broccoli until it is tender yet crisp, approximately 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. For this recipe, use 1/2 cup of cooked quinoa.

  • 6

    Plate the salmon filet alongside the steamed broccoli and quinoa. Garnish with a lemon wedge for extra brightness if desired.