Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with lightly steamed broccoli and fluffy quinoa. This dish offers a delightful balance of textures and flavors – from the crisp sear on the salmon to the tender, green broccoli, all harmonized with the nutty essence of quinoa.

Try 3 days free, then $12.99 / mo.

NUTRITION

441kcal
Protein
31.6g
Fat
20.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Quinoa, cooked

1 cup Steamed Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 3

    Place the salmon in the heated skillet and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is cooking, prepare quinoa as per package instructions if not already cooked.

  • 5

    Steam broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the seared salmon over a bed of quinoa and arrange the steamed broccoli on the side.

  • 7

    Drizzle a little extra olive oil on top if desired, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with lightly steamed broccoli and fluffy quinoa. This dish offers a delightful balance of textures and flavors – from the crisp sear on the salmon to the tender, green broccoli, all harmonized with the nutty essence of quinoa.

NUTRITION

441kcal
Protein
31.6g
Fat
20.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Quinoa, cooked

1 cup Steamed Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 3

    Place the salmon in the heated skillet and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is cooking, prepare quinoa as per package instructions if not already cooked.

  • 5

    Steam broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the seared salmon over a bed of quinoa and arrange the steamed broccoli on the side.

  • 7

    Drizzle a little extra olive oil on top if desired, and serve immediately.