Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1 tablespoon Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the perfect balance of lean grilled chicken, nutty quinoa, and vibrant steamed broccoli finished with a drizzle of olive oil to add a smooth richness. This meal bursts with flavor and color while fitting snugly into your targeted macros.

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NUTRITION

Protein

33.8g

Fat

19.1g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the 4-ounce chicken breast lightly with salt, pepper, and any preferred herbs.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, cook quinoa according to package instructions until fluffy.
5
Steam the broccoli until tender, about 5 minutes, retaining its bright green color.
6
Plate the grilled chicken alongside the quinoa and steamed broccoli.
7
Drizzle 1 tablespoon of olive oil over the broccoli and quinoa for an extra layer of flavor.
8
Serve warm and enjoy a balanced, nutritious lunch.