Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

A light yet satisfying breakfast featuring a fluffy scramble of egg whites and a whole egg combined with creamy low-fat cottage cheese, served over a bed of lightly sautéed spinach and burst cherry tomatoes, finished with a drizzle of olive oil and a few creamy avocado slices on top.

Try 3 days free, then $12.99 / mo.

NUTRITION

320kcal
Protein
29.6g
Fat
18.8g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

1 whole egg (≈50g)

1/4 cup low-fat cottage cheese (≈60g)

1 cup fresh spinach

1/2 cup cherry tomatoes

3 tsp extra virgin olive oil

1/4 medium avocado

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet, sautéing until the spinach wilts and tomatoes soften slightly, about 2-3 minutes.

  • 4

    Pour the egg mixture into the skillet with the vegetables and gently stir, allowing the eggs to scramble and cook evenly.

  • 5

    When the eggs are nearly set, gently fold in the cottage cheese and cook for an additional 1 minute.

  • 6

    Transfer the scramble to a serving plate, drizzle with the remaining 2 teaspoons of olive oil, and top with sliced 1/4 avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

A light yet satisfying breakfast featuring a fluffy scramble of egg whites and a whole egg combined with creamy low-fat cottage cheese, served over a bed of lightly sautéed spinach and burst cherry tomatoes, finished with a drizzle of olive oil and a few creamy avocado slices on top.

NUTRITION

320kcal
Protein
29.6g
Fat
18.8g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

1 whole egg (≈50g)

1/4 cup low-fat cottage cheese (≈60g)

1 cup fresh spinach

1/2 cup cherry tomatoes

3 tsp extra virgin olive oil

1/4 medium avocado

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet, sautéing until the spinach wilts and tomatoes soften slightly, about 2-3 minutes.

  • 4

    Pour the egg mixture into the skillet with the vegetables and gently stir, allowing the eggs to scramble and cook evenly.

  • 5

    When the eggs are nearly set, gently fold in the cottage cheese and cook for an additional 1 minute.

  • 6

    Transfer the scramble to a serving plate, drizzle with the remaining 2 teaspoons of olive oil, and top with sliced 1/4 avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.