Seared Turkey Patties with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potatoes and Green Beans

Enjoy savory seared turkey patties paired with caramelized roasted sweet potatoes and crisp green beans. This dish balances tender, juicy turkey with the natural sweetness of roasted vegetables enhanced by a hint of olive oil and a dollop of creamy Greek yogurt, creating a delightful and wholesome dinner.

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NUTRITION

405kcal
Protein
33g
Fat
10.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1 medium Sweet Potato (150 g)

1 cup Green Beans (100 g)

3 tsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel (if desired) and cube the sweet potato into bite-size pieces. Toss with 1 tsp olive oil, salt, and pepper.

  • 3

    Spread the sweet potatoes on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, trim the ends of the green beans. Toss them with 2 tsp olive oil, salt, and pepper, and set aside.

  • 5

    Form the ground turkey into a patty by lightly pressing it into an even thickness. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the turkey patty for about 4-5 minutes per side until cooked through and nicely browned.

  • 7

    In the last 8-10 minutes of roasting the sweet potatoes, add the seasoned green beans to the baking sheet to roast alongside.

  • 8

    Remove the vegetables from the oven once tender and lightly charred.

  • 9

    Plate the seared turkey patty with a side of roasted sweet potatoes and green beans. Top the turkey with a dollop of plain nonfat Greek yogurt for a creamy finish.

  • 10

    Serve immediately and enjoy your balanced dinner.

Seared Turkey Patties with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potatoes and Green Beans

Enjoy savory seared turkey patties paired with caramelized roasted sweet potatoes and crisp green beans. This dish balances tender, juicy turkey with the natural sweetness of roasted vegetables enhanced by a hint of olive oil and a dollop of creamy Greek yogurt, creating a delightful and wholesome dinner.

NUTRITION

405kcal
Protein
33g
Fat
10.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1 medium Sweet Potato (150 g)

1 cup Green Beans (100 g)

3 tsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel (if desired) and cube the sweet potato into bite-size pieces. Toss with 1 tsp olive oil, salt, and pepper.

  • 3

    Spread the sweet potatoes on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, trim the ends of the green beans. Toss them with 2 tsp olive oil, salt, and pepper, and set aside.

  • 5

    Form the ground turkey into a patty by lightly pressing it into an even thickness. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the turkey patty for about 4-5 minutes per side until cooked through and nicely browned.

  • 7

    In the last 8-10 minutes of roasting the sweet potatoes, add the seasoned green beans to the baking sheet to roast alongside.

  • 8

    Remove the vegetables from the oven once tender and lightly charred.

  • 9

    Plate the seared turkey patty with a side of roasted sweet potatoes and green beans. Top the turkey with a dollop of plain nonfat Greek yogurt for a creamy finish.

  • 10

    Serve immediately and enjoy your balanced dinner.