Name: Greek Yogurt Parfait with Mixed Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 80g Nonfat Plain Greek Yogurt; 1/2 cup Mixed Berries (~75g); 1 Tbsp Chia Seeds; 1/3 cup Granola (~25g); 1/2 tsp Honey

Greek Yogurt Parfait with Mixed Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia

Enjoy a refreshing breakfast parfait layered with creamy nonfat Greek yogurt, fresh mixed berries, crunchy granola, nutrient-packed chia seeds, and a touch of honey. This light yet satisfying parfait is perfect to kickstart your day with a blend of textures and naturally sweet flavors.

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NUTRITION

Protein

12g

Fat

8.3g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

80g Nonfat Plain Greek Yogurt

1/2 cup Mixed Berries (~75g)

1 Tbsp Chia Seeds

1/3 cup Granola (~25g)

1/2 tsp Honey

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PREPARATION

1
In a serving glass or bowl, add the nonfat Greek yogurt as the base layer.
2
Layer the mixed berries evenly over the yogurt.
3
Sprinkle the chia seeds over the berries for a nutritional boost.
4
Add the granola to introduce a pleasant crunch.
5
Drizzle the honey lightly on top for a hint of natural sweetness.
6
Serve immediately and enjoy your refreshing breakfast parfait.