Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring savory seared turkey patties paired with tender steamed broccoli and fluffy quinoa. A drizzle of olive oil and a hint of avocado brighten the dish, providing a balance of healthy fats and vibrant flavors in every bite.

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NUTRITION

280kcal
Protein
17.4g
Fat
10.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1/8 medium Avocado

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PREPARATION

  • 1

    Season the lean ground turkey with your choice of herbs and a pinch of salt and pepper, then form into patties.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly spray with cooking spray. Sear the turkey patties for about 3-4 minutes per side until cooked through.

  • 3

    While the patties are cooking, steam the broccoli until bright green and tender, about 4-5 minutes.

  • 4

    Prepare the quinoa as per package instructions if not already cooked.

  • 5

    To serve, layer the quinoa on a plate, top with the turkey patty, and arrange the steamed broccoli on the side.

  • 6

    Drizzle olive oil over the broccoli and quinoa, then gently top with small slices of avocado for a creamy finish.

Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring savory seared turkey patties paired with tender steamed broccoli and fluffy quinoa. A drizzle of olive oil and a hint of avocado brighten the dish, providing a balance of healthy fats and vibrant flavors in every bite.

NUTRITION

280kcal
Protein
17.4g
Fat
10.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1/8 medium Avocado

PREPARATION

  • 1

    Season the lean ground turkey with your choice of herbs and a pinch of salt and pepper, then form into patties.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly spray with cooking spray. Sear the turkey patties for about 3-4 minutes per side until cooked through.

  • 3

    While the patties are cooking, steam the broccoli until bright green and tender, about 4-5 minutes.

  • 4

    Prepare the quinoa as per package instructions if not already cooked.

  • 5

    To serve, layer the quinoa on a plate, top with the turkey patty, and arrange the steamed broccoli on the side.

  • 6

    Drizzle olive oil over the broccoli and quinoa, then gently top with small slices of avocado for a creamy finish.