Healthy Protein Lasagna Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Protein Lasagna Rolls

YOUR SOLIN GENERATED RECIPE

Healthy Protein Lasagna Rolls

Enjoy a nutritious twist on traditional lasagna with these healthy protein lasagna rolls. Tender lean ground turkey, creamy low‐fat ricotta, and fresh spinach are rolled in whole wheat lasagna noodles and smothered in a rich, flavorful marinara sauce. This dish is as satisfying as it is balanced, delivering a perfect blend of protein, wholesome carbs, and vitamins for a well-rounded meal.

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NUTRITION

427kcal
Protein
33.9g
Fat
15.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Turkey

1/4 cup Low-Fat Ricotta Cheese

1 Whole Wheat Lasagna Noodle sheet

1 cup Fresh Spinach

1/2 cup Marinara Sauce

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground turkey until fully browned, breaking it up into small pieces. Drain any excess fat if necessary.

  • 3

    Lay out the whole wheat lasagna noodle on a flat surface and spread the low-fat ricotta evenly over it.

  • 4

    Layer fresh spinach on top of the ricotta, then sprinkle the cooked turkey evenly over the spinach.

  • 5

    Carefully roll up the noodle to form a lasagna roll. Place the roll seam-side down in a small baking dish.

  • 6

    Pour the marinara sauce evenly over the lasagna roll.

  • 7

    Bake in the preheated oven for 15-20 minutes until warmed through and the flavors meld together.

  • 8

    Serve hot and enjoy a balanced, protein-packed meal.

Healthy Protein Lasagna Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Protein Lasagna Rolls

YOUR SOLIN GENERATED RECIPE

Healthy Protein Lasagna Rolls

Enjoy a nutritious twist on traditional lasagna with these healthy protein lasagna rolls. Tender lean ground turkey, creamy low‐fat ricotta, and fresh spinach are rolled in whole wheat lasagna noodles and smothered in a rich, flavorful marinara sauce. This dish is as satisfying as it is balanced, delivering a perfect blend of protein, wholesome carbs, and vitamins for a well-rounded meal.

NUTRITION

427kcal
Protein
33.9g
Fat
15.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Turkey

1/4 cup Low-Fat Ricotta Cheese

1 Whole Wheat Lasagna Noodle sheet

1 cup Fresh Spinach

1/2 cup Marinara Sauce

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground turkey until fully browned, breaking it up into small pieces. Drain any excess fat if necessary.

  • 3

    Lay out the whole wheat lasagna noodle on a flat surface and spread the low-fat ricotta evenly over it.

  • 4

    Layer fresh spinach on top of the ricotta, then sprinkle the cooked turkey evenly over the spinach.

  • 5

    Carefully roll up the noodle to form a lasagna roll. Place the roll seam-side down in a small baking dish.

  • 6

    Pour the marinara sauce evenly over the lasagna roll.

  • 7

    Bake in the preheated oven for 15-20 minutes until warmed through and the flavors meld together.

  • 8

    Serve hot and enjoy a balanced, protein-packed meal.