Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato

Enjoy a bright and savory meal featuring tender roasted chicken breast with a zesty lemon-herb marinade, crispy Brussels sprouts roasted to perfection, and sweet potato rounds that offer a hint of natural sweetness. This balanced dish is perfect for a nourishing dinner that excites the palate with vibrant flavors and satisfying textures.

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NUTRITION

409kcal
Protein
48.0g
Fat
9.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1/2 medium Sweet Potato

1 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped fresh herbs, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a baking tray and coat evenly with the lemon-herb mixture. Let it marinate for 10 minutes while you prepare the vegetables.

  • 4

    Toss Brussels sprouts and sweet potato rounds (sliced evenly) in a light drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the seasoned vegetables around the chicken on the tray.

  • 6

    Roast in the oven for about 25-30 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven and let the dish rest for a few minutes before serving.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato

Enjoy a bright and savory meal featuring tender roasted chicken breast with a zesty lemon-herb marinade, crispy Brussels sprouts roasted to perfection, and sweet potato rounds that offer a hint of natural sweetness. This balanced dish is perfect for a nourishing dinner that excites the palate with vibrant flavors and satisfying textures.

NUTRITION

409kcal
Protein
48.0g
Fat
9.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1/2 medium Sweet Potato

1 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped fresh herbs, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a baking tray and coat evenly with the lemon-herb mixture. Let it marinate for 10 minutes while you prepare the vegetables.

  • 4

    Toss Brussels sprouts and sweet potato rounds (sliced evenly) in a light drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the seasoned vegetables around the chicken on the tray.

  • 6

    Roast in the oven for about 25-30 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven and let the dish rest for a few minutes before serving.