High Protein Fluffy Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Fluffy Berry Pancakes

YOUR SOLIN GENERATED RECIPE

High Protein Fluffy Berry Pancakes

Savor these delightfully fluffy pancakes bursting with fresh berries and a power-packed protein punch. Light and airy with a tender texture, every bite is a blend of wholesome rolled oats, creamy Greek yogurt, and a subtle hint of vanilla from whey protein, perfectly balanced with the natural sweetness of blueberries.

Try 3 days free, then $12.99 / mo.

NUTRITION

336kcal
Protein
48.0g
Fat
3g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites (approx. 100g)

1/4 cup Rolled Oats (21g)

1/4 cup Nonfat Greek Yogurt (61g)

1/4 cup Skim Milk (61g)

1/3 cup Fresh Blueberries (50g)

1 tsp Baking Powder (4g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the vanilla whey protein powder, egg whites, rolled oats, Greek yogurt, and skim milk. Blend until smooth to form a thick pancake batter.

  • 2

    Add the baking powder and gently pulse a couple of times to incorporate it without overmixing.

  • 3

    Fold in the fresh blueberries carefully to keep the batter fluffy and the berries whole.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 5

    Pour small ladles of batter onto the skillet forming pancakes of desired size. Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

  • 6

    Gently flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Serve warm, and enjoy these fluffy, high-protein berry pancakes as a nutritious start to your day or a satisfying meal any time.

High Protein Fluffy Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Fluffy Berry Pancakes

YOUR SOLIN GENERATED RECIPE

High Protein Fluffy Berry Pancakes

Savor these delightfully fluffy pancakes bursting with fresh berries and a power-packed protein punch. Light and airy with a tender texture, every bite is a blend of wholesome rolled oats, creamy Greek yogurt, and a subtle hint of vanilla from whey protein, perfectly balanced with the natural sweetness of blueberries.

NUTRITION

336kcal
Protein
48.0g
Fat
3g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites (approx. 100g)

1/4 cup Rolled Oats (21g)

1/4 cup Nonfat Greek Yogurt (61g)

1/4 cup Skim Milk (61g)

1/3 cup Fresh Blueberries (50g)

1 tsp Baking Powder (4g)

PREPARATION

  • 1

    In a blender, combine the vanilla whey protein powder, egg whites, rolled oats, Greek yogurt, and skim milk. Blend until smooth to form a thick pancake batter.

  • 2

    Add the baking powder and gently pulse a couple of times to incorporate it without overmixing.

  • 3

    Fold in the fresh blueberries carefully to keep the batter fluffy and the berries whole.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 5

    Pour small ladles of batter onto the skillet forming pancakes of desired size. Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

  • 6

    Gently flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Serve warm, and enjoy these fluffy, high-protein berry pancakes as a nutritious start to your day or a satisfying meal any time.