Name: Baked Spinach Cottage Cheese Lasagna Rolls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese (226g); 1 cup fresh spinach (30g); 2 whole wheat lasagna noodle sheets (120g total); 1/2 cup tomato sauce (125g); 2 tbsp grated Parmesan cheese (10g)

Baked Spinach Cottage Cheese Lasagna Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Spinach Cottage Cheese Lasagna Rolls

Enjoy a classic Italian-inspired dish reimagined as lasagna rolls bursting with fresh spinach and creamy cottage cheese. Each roll is enveloped in tender whole wheat lasagna noodles, layered with a savory tomato sauce and a hint of Parmesan, making it a delicious meal for breakfast, lunch, or dinner.

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NUTRITION

Protein

39.9g

Fat

12.9g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese (226g)

1 cup fresh spinach (30g)

2 whole wheat lasagna noodle sheets (120g total)

1/2 cup tomato sauce (125g)

2 tbsp grated Parmesan cheese (10g)

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Cook the whole wheat lasagna noodles according to package instructions until al dente. Drain and let cool slightly.
3
Lay each noodle sheet flat and spread an even layer of low-fat cottage cheese over the surface.
4
Top the cottage cheese with a layer of fresh spinach leaves, then drizzle with a bit of tomato sauce.
5
Carefully roll up each noodle sheet into a tight roll.
6
Place the lasagna rolls seam-side down in a lightly greased baking dish.
7
Pour the remaining tomato sauce over the rolls and sprinkle grated Parmesan cheese evenly on top.
8
Bake in the preheated oven for 20-25 minutes until the sauce is bubbly and the cheese has melted, serving warm.