Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich spinach, finished with a side of creamy avocado for a perfect balance of energy and flavor.

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NUTRITION

382kcal
Protein
32.4g
Fat
27.2g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

1 cup fresh spinach

1/2 cup diced red bell pepper

1 tbsp extra virgin olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tbsp extra virgin olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the turkey sausage links and cook for an additional 2 minutes, allowing them to warm through and brown slightly.

  • 4

    Add the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble the mixture, cooking until the egg whites are set and fluffy.

  • 6

    Season with a pinch of salt and pepper if desired.

  • 7

    Plate the scramble and serve with a side of sliced 1/2 avocado.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich spinach, finished with a side of creamy avocado for a perfect balance of energy and flavor.

NUTRITION

382kcal
Protein
32.4g
Fat
27.2g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

1 cup fresh spinach

1/2 cup diced red bell pepper

1 tbsp extra virgin olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tbsp extra virgin olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the turkey sausage links and cook for an additional 2 minutes, allowing them to warm through and brown slightly.

  • 4

    Add the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble the mixture, cooking until the egg whites are set and fluffy.

  • 6

    Season with a pinch of salt and pepper if desired.

  • 7

    Plate the scramble and serve with a side of sliced 1/2 avocado.