Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and creamy cauliflower mash enhanced with a drizzle of olive oil. Each bite delivers layers of flavor and a satisfying mix of textures, ideal for a nourishing and invigorating evening meal.

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NUTRITION

424kcal
Protein
40.5g
Fat
29.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower

1 tbsp Olive Oil

1/2 cup Unsweetened Almond Milk

Salt and Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes per side until golden-brown and cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a pot, steam the cauliflower florets until soft, approximately 10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use a hand masher. Add unsweetened almond milk, salt, and pepper, then blend or mash until smooth and creamy.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and cauliflower mash, and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and creamy cauliflower mash enhanced with a drizzle of olive oil. Each bite delivers layers of flavor and a satisfying mix of textures, ideal for a nourishing and invigorating evening meal.

NUTRITION

424kcal
Protein
40.5g
Fat
29.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower

1 tbsp Olive Oil

1/2 cup Unsweetened Almond Milk

Salt and Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes per side until golden-brown and cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a pot, steam the cauliflower florets until soft, approximately 10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use a hand masher. Add unsweetened almond milk, salt, and pepper, then blend or mash until smooth and creamy.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and cauliflower mash, and serve warm.