Fluffy Skyr Mug Cake with Coconut and Crisp Apple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Skyr Mug Cake with Coconut and Crisp Apple

YOUR SOLIN GENERATED RECIPE

Fluffy Skyr Mug Cake with Coconut and Crisp Apple

Enjoy a light yet protein-packed mug cake that blends the creamy tang of plain skyr with the natural sweetness of crisp apple and a hint of tropical coconut. This fluffy treat is perfect for any meal time, offering a delightful mix of textures and flavors with a soft, moist center and a topping of shredded coconut for added crunch.

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NUTRITION

357kcal
Protein
38.2g
Fat
6.7g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

150g Plain Skyr

2 large Egg Whites

20g Coconut Flour

0.5 scoop Vanilla Whey Protein Isolate (≈15g)

0.5 small Apple (≈80g, chopped)

1 tbsp Unsweetened Shredded Coconut

1 tsp Baking Powder

0.5 tsp Vanilla Extract

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the plain skyr and egg whites until smooth.

  • 2

    Add the coconut flour, vanilla whey protein isolate, baking powder, and vanilla extract to the mixture. Stir until well combined and smooth.

  • 3

    Fold in the chopped apple and the unsweetened shredded coconut.

  • 4

    Microwave the mug on high for about 90 seconds. Check for firmness; if needed, microwave in additional 10-second increments until set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug or transferring to a plate.

Fluffy Skyr Mug Cake with Coconut and Crisp Apple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Skyr Mug Cake with Coconut and Crisp Apple

YOUR SOLIN GENERATED RECIPE

Fluffy Skyr Mug Cake with Coconut and Crisp Apple

Enjoy a light yet protein-packed mug cake that blends the creamy tang of plain skyr with the natural sweetness of crisp apple and a hint of tropical coconut. This fluffy treat is perfect for any meal time, offering a delightful mix of textures and flavors with a soft, moist center and a topping of shredded coconut for added crunch.

NUTRITION

357kcal
Protein
38.2g
Fat
6.7g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

150g Plain Skyr

2 large Egg Whites

20g Coconut Flour

0.5 scoop Vanilla Whey Protein Isolate (≈15g)

0.5 small Apple (≈80g, chopped)

1 tbsp Unsweetened Shredded Coconut

1 tsp Baking Powder

0.5 tsp Vanilla Extract

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the plain skyr and egg whites until smooth.

  • 2

    Add the coconut flour, vanilla whey protein isolate, baking powder, and vanilla extract to the mixture. Stir until well combined and smooth.

  • 3

    Fold in the chopped apple and the unsweetened shredded coconut.

  • 4

    Microwave the mug on high for about 90 seconds. Check for firmness; if needed, microwave in additional 10-second increments until set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug or transferring to a plate.