Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

Enjoy a satisfying meal featuring tender, crispy baked chicken coated in a light whole wheat breadcrumb crust paired with soft, fluffy whole wheat biscuits. This dish delivers a comforting blend of textures and flavors sure to delight your palate.

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NUTRITION

502kcal
Protein
53g
Fat
6.5g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 large Egg Whites

1/3 cup Whole Wheat Flour

1/4 cup Buttermilk

1 tsp Baking Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    For the chicken: Pat the chicken breast dry and season lightly with salt and pepper. Dip each piece in egg whites, then coat evenly with whole wheat breadcrumbs.

  • 3

    Place the coated chicken on the baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 4

    Meanwhile, prepare the biscuits. In a small bowl, whisk together whole wheat flour, baking powder, and a pinch of salt.

  • 5

    Stir in the buttermilk until a soft dough forms. If the dough is too sticky, add a touch more flour.

  • 6

    Drop the biscuit dough by spoonfuls onto a lightly greased baking dish or sheet.

  • 7

    Bake the biscuits in the oven (you can do this simultaneously with the chicken if space allows) for 12-15 minutes, or until they are risen and lightly golden on top.

  • 8

    Once cooked, serve the crispy baked chicken alongside one or two fluffy whole wheat biscuits. Enjoy your balanced, protein-packed meal!

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

Enjoy a satisfying meal featuring tender, crispy baked chicken coated in a light whole wheat breadcrumb crust paired with soft, fluffy whole wheat biscuits. This dish delivers a comforting blend of textures and flavors sure to delight your palate.

NUTRITION

502kcal
Protein
53g
Fat
6.5g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 large Egg Whites

1/3 cup Whole Wheat Flour

1/4 cup Buttermilk

1 tsp Baking Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    For the chicken: Pat the chicken breast dry and season lightly with salt and pepper. Dip each piece in egg whites, then coat evenly with whole wheat breadcrumbs.

  • 3

    Place the coated chicken on the baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 4

    Meanwhile, prepare the biscuits. In a small bowl, whisk together whole wheat flour, baking powder, and a pinch of salt.

  • 5

    Stir in the buttermilk until a soft dough forms. If the dough is too sticky, add a touch more flour.

  • 6

    Drop the biscuit dough by spoonfuls onto a lightly greased baking dish or sheet.

  • 7

    Bake the biscuits in the oven (you can do this simultaneously with the chicken if space allows) for 12-15 minutes, or until they are risen and lightly golden on top.

  • 8

    Once cooked, serve the crispy baked chicken alongside one or two fluffy whole wheat biscuits. Enjoy your balanced, protein-packed meal!