Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the delicate flavors of a perfectly seared salmon fillet paired with bright, tender steamed asparagus and a side of nutty brown rice. This dish combines restaurant-quality techniques with clean ingredients to offer a balanced, satisfying meal.

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NUTRITION

486kcal
Protein
42.9g
Fat
23.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until the skin becomes crispy, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until bright green and tender.

  • 5

    Heat the pre-cooked brown rice in a small saucepan over low heat or in the microwave until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the delicate flavors of a perfectly seared salmon fillet paired with bright, tender steamed asparagus and a side of nutty brown rice. This dish combines restaurant-quality techniques with clean ingredients to offer a balanced, satisfying meal.

NUTRITION

486kcal
Protein
42.9g
Fat
23.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until the skin becomes crispy, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until bright green and tender.

  • 5

    Heat the pre-cooked brown rice in a small saucepan over low heat or in the microwave until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy.