Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

Enjoy a light yet satisfying breakfast crafted from a delicate egg white and whole egg omelette loaded with fresh spinach, complemented by a creamy serving of low-fat cottage cheese and juicy sliced tomatoes. Topped off with a hint of olive oil and the rich texture of avocado, this dish offers a harmonious balance of flavors and textures to start your day right.

Try 3 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
35.9g
Fat
18.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents

1 whole egg

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 medium tomato, sliced

1 tsp extra virgin olive oil

1/4 avocado, sliced

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the 5 egg whites and 1 whole egg until combined.

  • 2

    Spray a non-stick skillet with a light coating of olive oil or heat the olive oil in the pan over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour the egg mixture over the spinach and cook on medium-low heat gently until the eggs begin to set around the edges.

  • 5

    Place dollops of low-fat cottage cheese evenly over one half of the omelette.

  • 6

    Once the eggs are mostly set but still slightly runny on top, carefully fold the omelette over the cottage cheese.

  • 7

    Slide the omelette onto a plate and top with the sliced tomato and avocado for added creaminess and freshness.

  • 8

    Drizzle a tiny bit more olive oil if desired and serve warm.

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

Enjoy a light yet satisfying breakfast crafted from a delicate egg white and whole egg omelette loaded with fresh spinach, complemented by a creamy serving of low-fat cottage cheese and juicy sliced tomatoes. Topped off with a hint of olive oil and the rich texture of avocado, this dish offers a harmonious balance of flavors and textures to start your day right.

NUTRITION

379kcal
Protein
35.9g
Fat
18.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents

1 whole egg

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 medium tomato, sliced

1 tsp extra virgin olive oil

1/4 avocado, sliced

PREPARATION

  • 1

    In a bowl, whisk together the 5 egg whites and 1 whole egg until combined.

  • 2

    Spray a non-stick skillet with a light coating of olive oil or heat the olive oil in the pan over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour the egg mixture over the spinach and cook on medium-low heat gently until the eggs begin to set around the edges.

  • 5

    Place dollops of low-fat cottage cheese evenly over one half of the omelette.

  • 6

    Once the eggs are mostly set but still slightly runny on top, carefully fold the omelette over the cottage cheese.

  • 7

    Slide the omelette onto a plate and top with the sliced tomato and avocado for added creaminess and freshness.

  • 8

    Drizzle a tiny bit more olive oil if desired and serve warm.