Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome plate featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This well-balanced dish delivers a satisfying mix of lean protein, complex carbs, and vibrant vegetables, making it an ideal midday boost that is both nourishing and delicious.

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NUTRITION

425kcal
Protein
42.7g
Fat
7.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast (approx. 135g)

1/2 cup dry Quinoa (approx. 90g)

1 cup Broccoli (approx. 91g)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and preheat oven to 400°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    Rinse the quinoa thoroughly. In a small pot, combine the quinoa with 1 cup of water. Bring to a boil, then simmer covered for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 6

    Assemble your plate with sliced grilled chicken, a serving of quinoa, and roasted broccoli. Enjoy while warm!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome plate featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This well-balanced dish delivers a satisfying mix of lean protein, complex carbs, and vibrant vegetables, making it an ideal midday boost that is both nourishing and delicious.

NUTRITION

425kcal
Protein
42.7g
Fat
7.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast (approx. 135g)

1/2 cup dry Quinoa (approx. 90g)

1 cup Broccoli (approx. 91g)

PREPARATION

  • 1

    Preheat the grill to medium-high heat and preheat oven to 400°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    Rinse the quinoa thoroughly. In a small pot, combine the quinoa with 1 cup of water. Bring to a boil, then simmer covered for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 6

    Assemble your plate with sliced grilled chicken, a serving of quinoa, and roasted broccoli. Enjoy while warm!