Maple-Cinnamon Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Cinnamon Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Maple-Cinnamon Protein Pancakes with Fresh Berries

Fluffy protein pancakes infused with warm cinnamon and a hint of natural maple sweetness, topped with a vibrant medley of fresh berries. Perfect for a nourishing start to your day or a balanced meal any time, these pancakes deliver a satisfying blend of protein and natural carbs.

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NUTRITION

436kcal
Protein
44.7g
Fat
5.4g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

4 large egg whites

1 scoop vanilla whey protein powder

1/4 medium banana, mashed

1/3 cup unsweetened almond milk

1 tsp maple syrup

1/2 tsp ground cinnamon

1/2 tsp baking powder

1 cup mixed fresh berries

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, vanilla whey protein powder, mashed banana, unsweetened almond milk, maple syrup, ground cinnamon, and baking powder. Blend until you have a smooth batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with a cooking spray or a tiny bit of oil if desired.

  • 3

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until small bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 4

    Flip the pancake carefully and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    Repeat with the remaining batter.

  • 6

    Plate the pancakes and top them with the fresh mixed berries. Drizzle a little extra maple syrup on top if desired and serve warm.

Maple-Cinnamon Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Cinnamon Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Maple-Cinnamon Protein Pancakes with Fresh Berries

Fluffy protein pancakes infused with warm cinnamon and a hint of natural maple sweetness, topped with a vibrant medley of fresh berries. Perfect for a nourishing start to your day or a balanced meal any time, these pancakes deliver a satisfying blend of protein and natural carbs.

NUTRITION

436kcal
Protein
44.7g
Fat
5.4g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

4 large egg whites

1 scoop vanilla whey protein powder

1/4 medium banana, mashed

1/3 cup unsweetened almond milk

1 tsp maple syrup

1/2 tsp ground cinnamon

1/2 tsp baking powder

1 cup mixed fresh berries

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, vanilla whey protein powder, mashed banana, unsweetened almond milk, maple syrup, ground cinnamon, and baking powder. Blend until you have a smooth batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with a cooking spray or a tiny bit of oil if desired.

  • 3

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until small bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 4

    Flip the pancake carefully and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    Repeat with the remaining batter.

  • 6

    Plate the pancakes and top them with the fresh mixed berries. Drizzle a little extra maple syrup on top if desired and serve warm.