Crispy Pan-Seared Salmon with Creamy Mushroom Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Creamy Mushroom Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Creamy Mushroom Mashed Potatoes

Savor the perfect balance of crispy, golden salmon paired with a velvety mushroom-infused mashed potato that’s enriched with a touch of nonfat Greek yogurt. This dish boasts a delightful contrast in textures and flavors, combining the rich umami of pan-seared salmon with the earthy notes of sautéed mushrooms and the creamy smoothness of mashed potatoes—a satisfying and well-rounded meal.

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NUTRITION

438kcal
Protein
39.8g
Fat
19.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Russet Potato

1/2 cup sliced White Button Mushrooms

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder, Parsley

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the skillet and cook for about 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from heat.

  • 4

    Meanwhile, peel and dice the russet potato. Boil the potato pieces in salted water until tender, approximately 10-12 minutes.

  • 5

    In a separate small pan, gently sauté the sliced mushrooms with a pinch of salt and pepper until soft and lightly browned.

  • 6

    Drain the potatoes and mash them with the sautéed mushrooms and nonfat Greek yogurt until smooth and creamy. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Plate the mashed mushroom potatoes as a base, then top with the crispy pan-seared salmon. Garnish with freshly chopped parsley and a light dusting of garlic powder if desired.

Crispy Pan-Seared Salmon with Creamy Mushroom Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Creamy Mushroom Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Creamy Mushroom Mashed Potatoes

Savor the perfect balance of crispy, golden salmon paired with a velvety mushroom-infused mashed potato that’s enriched with a touch of nonfat Greek yogurt. This dish boasts a delightful contrast in textures and flavors, combining the rich umami of pan-seared salmon with the earthy notes of sautéed mushrooms and the creamy smoothness of mashed potatoes—a satisfying and well-rounded meal.

NUTRITION

438kcal
Protein
39.8g
Fat
19.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Russet Potato

1/2 cup sliced White Button Mushrooms

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder, Parsley

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the skillet and cook for about 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from heat.

  • 4

    Meanwhile, peel and dice the russet potato. Boil the potato pieces in salted water until tender, approximately 10-12 minutes.

  • 5

    In a separate small pan, gently sauté the sliced mushrooms with a pinch of salt and pepper until soft and lightly browned.

  • 6

    Drain the potatoes and mash them with the sautéed mushrooms and nonfat Greek yogurt until smooth and creamy. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Plate the mashed mushroom potatoes as a base, then top with the crispy pan-seared salmon. Garnish with freshly chopped parsley and a light dusting of garlic powder if desired.