Crispy Pan-Seared Pork Chops with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Pork Chops with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Pork Chops with Garlic Roasted Broccoli

Enjoy succulent, crispy pork chops paired with savory garlic roasted broccoli. The pork chop is perfectly seared to lock in its juicy flavors while the broccoli is roasted with garlic and olive oil to bring out its natural sweetness and crunch. A simple yet satisfying dish that perfectly balances flavor and nutrition.

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NUTRITION

400kcal
Protein
34.2g
Fat
25.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Chop

1 cup Broccoli

1 tsp Extra Virgin Olive Oil (for broccoli)

0.5 tsp Extra Virgin Olive Oil (for searing pork chop)

1 clove Garlic

Salt & Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli with 1 teaspoon olive oil, minced garlic, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes, or until tender with slightly crispy edges.

  • 4

    While the broccoli is roasting, pat the pork chop dry and season both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add 0.5 teaspoon olive oil.

  • 6

    Once the oil is shimmering, place the pork chop in the skillet and sear for about 3-4 minutes on each side until golden and crispy.

  • 7

    Ensure the pork chop reaches an internal temperature of 145°F for safe consumption.

  • 8

    Remove the pork chop from the skillet and let it rest for a couple of minutes.

  • 9

    Plate the pork chop alongside the roasted garlic broccoli and enjoy immediately.

Crispy Pan-Seared Pork Chops with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Pork Chops with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Pork Chops with Garlic Roasted Broccoli

Enjoy succulent, crispy pork chops paired with savory garlic roasted broccoli. The pork chop is perfectly seared to lock in its juicy flavors while the broccoli is roasted with garlic and olive oil to bring out its natural sweetness and crunch. A simple yet satisfying dish that perfectly balances flavor and nutrition.

NUTRITION

400kcal
Protein
34.2g
Fat
25.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Chop

1 cup Broccoli

1 tsp Extra Virgin Olive Oil (for broccoli)

0.5 tsp Extra Virgin Olive Oil (for searing pork chop)

1 clove Garlic

Salt & Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli with 1 teaspoon olive oil, minced garlic, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes, or until tender with slightly crispy edges.

  • 4

    While the broccoli is roasting, pat the pork chop dry and season both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add 0.5 teaspoon olive oil.

  • 6

    Once the oil is shimmering, place the pork chop in the skillet and sear for about 3-4 minutes on each side until golden and crispy.

  • 7

    Ensure the pork chop reaches an internal temperature of 145°F for safe consumption.

  • 8

    Remove the pork chop from the skillet and let it rest for a couple of minutes.

  • 9

    Plate the pork chop alongside the roasted garlic broccoli and enjoy immediately.